We tend to think that young people are the most physically active, but is that so? Think again.
The planet seems to be weighing more. It is not due to rocks becoming heavier or workers pouring more concrete in cities. Humans are weighing more. Not only are there more humans on this planet, but their body weight keeps increasing. This situation is happening in more countries than other countries. Just to pick on…
I know. It is not easy to think about my future old self. In fact, I try to avoid this thought because it gives me the creeps. The prospects of ending up old, bed ridden, and helpless like my ancestors once did are unsettling, yet I remind myself that it does not have to be…