Welcome to a place where you get to discover and learn more about the longevity mindset. Get simple, easy, and inspiring ideas on how to make your living years more wholesome.
Give positive feedback about something
Take just 2 minutes of your day to write a positive review, post, or an email about your favorite brand, product, or service.
Pay attention on how you feel after doing it. You just made your and someone else’s day.
When was the last time you gave someone a gift just because?
When you have an opportunity buy something small – a coffee gift card, small token, online gift, etc. and give it to someone you appreciate in your life. No specific reason. Just because.
Picture the surprised face of the person who receives your gift. How would you feel? You just made someone’s day.
Fantasize about the future
Get it. You do not have a crystal ball to predict the future, yet you can project yourself into the future. How do you see yourself doing in 1, 5, and 10 years from today? It is OK to fantasize about the future you.
What can you do today to at least meet part of your dream life?
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